4 great back-to-school breakfasts kids can make

The Mercury News – Jessica Yadegaran

Three summers ago, when he was all of 6 years old, Preston Kwei took a cooking class at Oakland’s Sprouts Cooking Club, where he learned how to make a hearty and high-brow poached egg with Yukon gold hash. The experience — crumbling and cooking pork sausage in a pan, pouring his own glistening hollandaise over perfect egg clouds — stayed with the youngster, and he’s been a regular in his family’s Piedmont kitchen ever since. Yes, even in the morning. (more)

Teaching nutritional values at an early age

The Sioux City Journal – Earl Horlyk

Having three square meals a day is essential for families, especially since the school year has begun. “We must make family mealtimes a priority,” Floyd Valley Health Care registered licensed dietitian Janet Kehm explained. “Nutrition should always be a priority.” This is true since kids often follow the example set by their parents. (more)

Create healthy habits

The Newcastle Herald – Elizabeth Habermann

When it comes to developing children’s attitudes towards exercise it should be thought of a lot like building a house. Lay a strong foundation and it will last a lifetime. Exercise specialist Mick Wainwright said it’s more important than ever to get children active with childhood obesity rates more than doubled in the past 30 years and tripled in teens. (more)

5 obstacles parents commonly face in child obesity treatment and how to overcome them

Medical X-Press – Lesley Young

It’s not easy helping kids with obesity lose weight: U of A experts provide advice on some of the challenges parents are up against. While family motivation plays a vital role in the treatment and successful management of pediatric obesity, changing health habits needs to be a 50-50 enterprise between parents and children with obesity for it to be successful, according to a University of Alberta expert. (more)

Smart ways to set your kid up for their most successful school year yet

The Loop – Staff Writer

Back to school can be a stressful time, and not only for the students! As parents, we want to make sure that we’re setting our kids up for success in any way we can. Education strategist Dwayne Matthews knows this, and in response has constructed a four-step plan to help us do just that, and make sure our young Einstein’s get the most out of their school year as possible. (more)