Weak Child O’ Mine: Children are now taller and heavier than in 1998 but have 20 per cent less MUSCLE because they have ‘lazy lifestyles’

The Daily Mail – Sam Blanchard

Children are becoming taller and heavier but are getting weaker and more unfit at a faster rate than ever, research has found. A study of 10-year-olds in Essex over the past 16 years discovered children now are on average 20 per cent less muscular and have 30 per cent less endurance than in 1998. The same children had not become fatter but experts warned they are still unhealthy because they don’t do enough exercise and lead lazier lifestyles. (more)

Walking football for active lifestyle among children

Medical X-Press – Staff Writer

The incidence and prevalence of childhood obesity is increasing due to many risks factors, such as, food intake, increasing TV watching time and fewer activities. Children who are less active and do fewer physical or sports activities have been related to poor fitness level and excessive weight gain. (more)

The importance of sleep for children’s ability to learn and remember, and how to correct bad sleep patterns

The South China Morning Post – Julie McGuire

The teacher of my seven-year-old son tells me he doesn’t retain concepts easily and often needs to have instructions repeated, a Hong Kong parent writes. She says he’s always tired in class and has recommended he sleeps longer to help his memory and concentration. He finds it hard to fall asleep and wakes early even if he goes to bed late. Could this be a reason why he can’t remember things? (more)

How to (gently) get your child to brush their teeth

Medical X-Press – Rebecca English

For most parents, the phrase “I don’t want to brush my teeth” is rather familiar. While it may seem easiest to pry their mouth open and force them to brush, research suggests there are better ways that may positively influence children’s future dental health. So, what does the literature say you should do to help children brush their teeth? (more)

JOE BLACK: Parents should start children on path to active lifestyle

The Daily Times – Joe black

I happen to believe that sports are an essential component to a life well lived. A lot of that means participating in sports, but we also get a lot of pleasure in being spectators. Sometimes that’s all we can do. I’ll never ride in the Tour de France, but I like to watch it and keep up with it. Keeping up with sports and the game of the week is OK but don’t let it get in the way of your pursuit of good health and an active lifestyle. (more)