This is exactly how much exercise and screen time your child needs

Mind Body Green – Claire Gillespie

Building healthy habits in kids during their earliest years is one of a parent’s most important—and most challenging—responsibilities. It’s no easy task getting a small child to put down an enthralling screen of moving colors and sounds once they’ve picked it up, and in a modern world with devices constantly beckoning their attention, everything from getting the kids outside to getting them to sleep at a reasonable hour can be a real struggle. (more)

New findings add twist to screen time limit debate

The Chicago Tribune – Jean Twenge

Many parents want to know how much time their kids should be spending in front of screens, whether on their smartphones, tablets or TV. For years, the American Academy of Pediatrics suggested a limit of two hours a day of TV for children and teens. (more)

Children Health Advice: Expert Reveals 10 Signs That Your Kid May Be Suffering From Bone Health Problems And Tips To Deal With It

Latestly – Staff Writer

Children’s health is a matter of significant concern, mainly because it is difficult for kids to express what they feel exactly. Sometimes the diagnosis goes wrong, and that may delay the treatment cause the problems to increase in future. When we talk about pains in children, the causes of the strains in the back and neck are often ignored. (more)

How to make your child eat healthily and follow the Mediterranean diet

SBS – Yasmin Noone

The Mediterranean diet is the gold standard of eating for adults and children, the world over. Characterised by generous servings of vegetables, fruits, whole grains, fish, nuts and legumes, the Mediterranean dietary pattern can decrease your risk of cardiovascular disease, obesity and metabolic issues. (more)

They’re learning to live with diabetes as a child or teen

The Miami Herald – Allison Horton

Type 1 diabetes usually begins during childhood or adolescence but can develop in adults. Symptoms include excessive thirst, eating a lot and weight loss, said Dr. Arcenio Chacon of Baptist Children’s Hospital. Haley had experienced these symptoms. When blood sugar levels are high, it becomes difficult for the kidneys to process, so the sugar spills into the urine. That leads to frequent urination and dehydration. Weight loss results because the body is not absorbing the sugar, which has the calories. (more)