Mama Mia – Mandy Sacher
Getting children to eat a range of vegetables on a daily basis is a constant battle for the majority of parents I see in my practice as a child nutritionist. Children aged one to four should ideally be eating five child-size serves of veggies a day and from the ages of four to eight the recommendation jumps to 4.5 adult-size serves a day (a child-size serve doubled). From age nine onwards the goal is five or more serves of veggies daily. (more)