Moms – Jessica Tucker
In this day and age, people have forgotten that what eating is about is to fuel the body to give it optimal physical and mental health. Instead, it has become about eating for convenience, emotional eating, and mindless eating. This is important because kids who are not getting in their daily serving of five fruits and vegetables do not have the same mental well-being as those who do get their fruits and vegetables do. Couple that with kids not starting the day with a filling and nutrient-rich breakfast, many are not properly fueling their bodies or brains. And this can be seen by kids’ performance in the classroom and their overall outlook on life. This is why kids need to eat foods that boost their mental health consistently so that from head to toe they are healthier overall.
Read More: https://www.moms.com/foods-boost-kids-mental-health/