Don’t buy snacks with a nutrition panel and other tips for healthy lunchboxes

ABC – Carolyn Treweek

A good nutritionist will tell you to avoid the big supermarkets as much as possible — stick to the fresh stuff at your local greengrocer, butcher and baker. But, when you do find yourself under the fluorescent lights of the large chains, stick to the outside aisles — fruit, vegetables, dairy, meat and bread. (more)

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