Exercise and Sleep: The Better Brain Therapies Your Child Needs

ADDitude Mag – Joel Nigg, PhD.

Science has finally agreed that the brain is malleable and “plastic.” This means that the brain can, to a surprising extent, reinvent itself with learning, experience, or the right stimulation. This reinvention is called “epigenetic” — the biological process by which life experiences can override, add to, or interact with what genes do, changing how we feel, think, or behave. (more)

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