SheKnows – Staff Writer
After a long day at school, many children may not want to participate in after-school activities because they feel tired. But in the “couch-potato” era, where both children and adults spend hours and hours each day in front of the television or computers, exercise is a must. An inactive lifestyle is leading to an ever-increasing number of overweight and out-of-shape adults. Unfortunately, more and more children are also facing the same challenges.(more)