Exercise, good nutrition can improve heart and brain health

Medical X-Press – Staff Writer

Exercise, good nutrition and other steps can lower your risk of heart disease. Those same steps can also improve your brain health. Some of the same risk factors affecting cardiovascular health are closely associated with the health of the brain. By embarking on a heart-healthy lifestyle you also are boosting your chances of avoiding the debilitating physical and financial effects of a stroke or dementia. (more)

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