Exercising with children

The Cyprus Mail – Addison Jones

“While there are still many children who remain physically active, there are more and more children that rather surf the Internet or play video games than be involved in physical activity. As technology advances it becomes more entertaining for children and they are becoming less active. Exercise is not only important for adults but it also benefits children in many ways. Ensuring children have enough physical activities throughout the day is very important to their growth and development. Regular physical activity can help prevent chronic diseases and build strong healthy bodies in many ways:”(more)