Philly Voice – Julia Aspen
There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch potatoes, but exercise is essential for children all year long. Not only is regular physical activity important for a child’s bone and muscle development, but it also lowers their risk of depression, fights obesity, and promotes quality sleep at night.
Read More: https://www.phillyvoice.com/five-ways-encourage-your-kids-exercise-more-059991/