Fuel your young athlete: How to pack a performance lunch

WFAA – Staff Writer

During the school year, young athletes are busier than ever, juggling school work along with practice and, in many cases, multiple training sessions per day. Noel Williams, registered dietitian with Children’s Health℠ Andrews Institute Sports Performance powered by EXOS, says proper nutrition is key for students to stay healthy and meet the demands of their day. (more)