News.com.Au – Susie Burrell
“Considering though that growing children do consume up to 30 per cent of their total calories while they are at school, what we pack them each day is important. So here are the easiest steps to take to pack a healthy yet child friendly lunch box, and the best packaged snacks out there if you are looking for some guidance. The easiest way to pack a nutritionally balanced lunch box is to think of it in terms of compartments or sections. This way you will ensure you have enough items in the lunch but also the right nutritional balance. (more)