Here are 7 strategies to help your pre-teen beat anxiety

Indulge – Sonal Sachdev Patel

Feelings of panic, dread and fear. Shallow breaths, sweaty palms and tightening of the chest. These are some of the manifestations of anxiety which are more and more common in our pre-teens. In fact, 1 in 10 young people experience a mental health disorder and over half of all mental ill health starts at the age of 14. So, if your child is a pre-teen, now is the time to do something about it. (more)

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