Here’s how much kids need to move, play and sleep in their early years

Medical X-Press – Catherine Draper

Most of us would agree that we want to encourage children to be physically active, get enough sleep, and keep their screen time at healthy levels. But did you know that this starts from birth? And, what is enough sleep for young children? Also, given the ubiquity of screens, what is a healthy level of screen time? (more)

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