The Conversation – Claudia Finkelstein
According to a recent survey by the American Psychological Association, undesired changes in weight driven by pandemic stress are widespread: 42% of adults reported gaining weight, with a median weight gain of 15 pounds, while 18% reported undesired weight loss. About 66% of people reported changes in their sleep habits, and 23% of respondents reported an increase in alcohol use.
Read More: https://theconversation.com/how-to-build-back-better-health-habits-after-the-pandemic-year-161403