Medical X-Press – Staff Writer
If you want to keep your kids at a healthy weight, show them, don’t tell them. That’s the advice of one expert who says simple and easy steps are better than direct discussions about weight and health. “Food is powerful. It has the potential to heal and to cause sickness,” said dietitian Kara Shifler Bowers, a project manager the Penn State PRO Wellness Center. “Don’t underestimate the power of small changes that progress over time. All it takes is one step to start the process. (more)