Health Essentials – Staff Writer
You know the drill (perhaps all too well). Your daughter’s up for school at 6:30 a.m. and out the door in a flash. And after the dismissal bell rings, it’s time to cram in homework and grab a bite to eat. Then it’s gymnastics until 8:30 every evening (well, it’s really past 9 p.m. by the time you get home). And repeat. https://health.clevelandclinic.org/how-to-help-your-kids-or-teens-find-balance-with-sports-school-and-family-life/