The News Review – Trina Gwaltney
School is back in session, and parents across the Umpqua Valley juggle a full schedule of kids, school activities and work commitments. Many parents want to ensure that their kids stay healthy, active and eating well throughout the year while dealing with busy schedules. Help your kids be at their best, mentally and physically, by promoting at least an hour of daily physical play, as recommended by the U.S. Department of Health and Human Services. When you include kids in meal planning and encourage them to be active, you teach them healthy habits that will benefit them for years to come. (more)