Nutrition: Get kids involved in the kitchen, garden

The Duluth News Tribune – Brenda Schwerdt

“Studies have proven that when kids are able to be involved in gardening, their fruit and vegetable intake increases. Kids can develop a sense of ownership when helping select items at the grocery store or selecting items for meals. Benefits of eating together for family meal time include developing a foundation of lifelong healthy eating habits, maintaining a healthy weight and even performing better in school. So how do we get our young kids to take an interest in a healthy diet? I’m living through that question everyday because luckily my 16-month-old demands to help out in the gardens and while cooking.” (more)