Simple ways to get your kids to be physically active

Femina – Promita Mukherjee

Researchers at the University of Granada, Spain, have found that children with betterphysical fitness have a greater volume of grey matter that helps enhancetheir academic performance. According to them, physical fitness—especially cardio-respiratory fitness, speed-agility and muscular fitness—leads to the presence of more grey matter in the brain.According to the study published in the journal NeuroImage, an increase in grey matter boosts learning abilities, functioning and reading processes in kids.. Want your kids to be physically active? Try these simple ways: (more)

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