The Big 3: How Nutrition, Exercise & Sleep Curb ADHD in Children

ADDitude – Sandy Newmark, M.D.

No treatment plan for attention deficit hyperactivity disorder (ADHD or ADD) is complete if it doesn’t harness the power of nutrition, exercise, and sleep to improve wellbeing. What we eat, our physical activity levels, and our sleep habits have tremendous effects on us – a fact that’s amplified for ADHD brains and bodies.

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