There’s a simple way to make children more fit. It’s called the Daily Mile.

The Washington Post – Colin Moran, Naomi Brooks and Ross Chesham

If you haven’t heard of the Daily Mile yet, your time has come. Nowtaking place in 3,600 primary schools each day in 35 countries around the world, it takes children outside during normal lesson time to run or walk laps of the playground for 15 minutes. The ones who run cover around a mile each day. (more)