The Philadelphia Inquirer – Megan Robinson, MS, RD, CDE, CSSD, LDN,
How many times have you told your child to take that last bite or to not waste food? This can lead to them hiding food in their napkins or feeding it to the dog just so they can leave the table. These types of words and actions teach children to ignore internal hunger cues, lessening intuitive eating. How can we teach our kids to avoid mindless eating and be more intuitive when they eat? https://www.philly.com/health/teaching-kids-intuitive-eating-20190211.html