Why It’s so Important to Eat Fruits and Vegetables

Bel Marra Health – Devon Andre

Ever since you were a child, you were told to eat your fruits and vegetables. Maybe back then, you were a picky eater but now have grown to like them, or maybe to this day you don’t eat as much as you should. But eating fruits and vegetables isn’t something that people just nag you about – there is plenty of research to support that regular consumption of them can go a long way in supporting your health. https://www.belmarrahealth.com/why-its-so-important-to-eat-fruits-and-vegetables/