10 Reasons It’s Important To Set A Consistent Bedtime

Moms – Mel Bailey

Why is it so important to have consistent sleep times for kids? Scientists, sleep therapists, and child development specialists alike all agree that sleep is an essential part of the human life cycle for both kids AND adults. Sleep alters the brain and the body in numerous ways. Read on to find out how important a consistent bedtime could be for a child.

https://www.moms.com/reasons-bedtime-child-toddler-important/