The Lincoln Journal-Star – Robert Preidt
Most parents have dealt with having to hurry a sleepy child out the door on a school morning, but experts say taking the time to establish good sleep routines for your kids is worth the effort. Amid the pandemic, there can be a great deal of uncertainty around school, but a set sleep regimen can help ease youngsters’ stress and anxiety, according to Stephanie Centofanti and Alex Agostini, sleep experts at the University of South Australia.