Sneaky ways to get your child to eat their veggies

The Springs Advertiser – Staff Writer

We all know vegetables are an important source of vitamins and minerals for your children. Yet, very few children actually enjoy eating their greens. It’s recommended that children (and adults) eat at least five portions of different vegetables and/or fruits a day. But ensuring your child is eating enough veggies can be challenging.  The good news is there are a few creative ways for parents to sneak extra veggies and fruits into their child’s meals and snacks.

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