The Cleveland Banner – Staff Writer
As summer winds down and school starts back up, one of the most important things for a child to do is develop a healthy sleep schedule. While parents may only need seven hours of sleep per night to function, it is recommended that elementary school aged children get nine to 11 hours of sleep per night. As during the summer months children’s bedtimes vary, experts say it’s important for children to get back into a sleep routine prior to the first day of school. (more)