Dr. Zorba Paster: Exercise has benefits for kids’ mental health

Madison – Dr. Zorba Paster

I talk a lot about exercise – doing something to keep yourself in top health. And I chime in all the time about getting kids to go outdoors and kick the can, explore, play, imagine, join a team. Whatever it may be. When I talk about kids’ health or kids’ weight, I also think about kids’ mental health. First up, childhood depression. It’s far more common than we think because kids don’t show it the same way adults do.

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