Make exercise a family affair. Your kids will thank you

Health Day – Len Carter

While recommendations call for adults to exercise for 30 minutes a day, kids need double that amount — yes, 60 minutes of physical play a day. And being active as a family can make it easier for kids to reach this goal. For starters, make it a point to plan family outings that involve exercise, like going to a water park in summer and snow tubing in winter. (more)

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