The Hindustan Times – Staff Writer
A recent study has revealed that high-intensity interval training (HIIT), which alternates short phases of intense physical exercise with periods of recovery, can potentially induce a significant improvement in the health of children within a very short time. Many children don’t get enough exercise. As a result, often have health problems such as being overweight and having high blood pressure. A research team from Martin Luther University Halle-Wittenberg (MLU) and the Medical School Berlin (MSB) has disclosed the efficacy of HIIT in combating such health issues among juveniles.