The key to good mental health? Physical activity

TES – Tara Porter

When talking about the importance of ensuring mental health provision in schools, how often do we look to the PE department for answers? It may come as a surprise, but I believe that PE teachers can hold responsibility not just for physical health, but for mental health too. There is a growing body of research emerging about the positive impact physical activity has on mental wellbeing. Indeed, we might surmise that finding a sport, exercise or some physical activity that young people will love and take part in for life, might be the singular most important thing a school can do to ensure a young person leads a mentally-well life.

https://www.tes.com/news/key-good-mental-health-physical-activity