Moms – Ashley Wehrli
Getting children to move their bodies is so incredibly important, but it can also be so incredibly hard. With the lure of screens and video games lingering, children are less and less likely to get the proper amount of exercise they need to maintain a healthy and well life. Exercise is also about a lot more than just keeping a healthy weight, it has so many benefits that can help a child throughout the day. According to Live Healthy, when children get enough exercise it improves their cognitive ability. This means that getting exercise in the morning before school can help them succeed throughout the day.
Read More: https://www.moms.com/kid-exercise-morning-routines/