Do kids need fitness?

The Hindu – Raj Ganpath

“A couple of decades ago, almost everything we did was physical. We walked a lot, had no video games or cell phones, lifted heavy things and played sport that demanded some form of fitness. Kids now don’t get a chance to move freely. Even if they want to, they just don’t get the time, space or company to do so. Also, every task and chore has been made so easy that they don’t get a chance to use their bodies on a regular basis the way we were able to. Physical activity is the only solution. Irrespective of what sports kids choose, being fit enough to play is necessary. Kids need to move, and if it doesn’t happen naturally, we’re going to have to enable that.” (more)

Your child is obese — now what can you do about it?

The Miami Herald – Amanda C. Fifi, M.D.

“Labeling a child obese can seem harsh, creating embarrassment, fear and guilt. There should be no more shame, however, in the disease of obesity than there is in cancer or asthma. Obesity is medically defined as a child having a body mass index (BMI) greater than the 95th percentile as appropriate for his or her age and sex. One in every five kids today is obese — that’s up from 1 in 20 kids just 35 years ago.” (more)

Lisa Oberacker: Help your kids get active

Go Erie – Lisa Oderacker

“Parents are looking for ways to develop their children’s eating patterns and exercise habits. Tackling these issues at a young age can give children a head start at being a healthy adult. What can you do today to help shape a healthier future for your child?” (more)

The big challenge of childhood obesity

Barbados Today – Staff Writer

“Childhood obesity in Barbados has reached alarming proportions, and any programmes implemented to deal with this problem must address some of our cultural traditions, as well as new habits we have adopted from our more developed neighbours. This was the consensus reached following a presentation on childhood obesity to the National Committee Monitoring the Rights of the Child, held recently at the Government’s Warrens Office Complex.” (more)