Sep 15, 2017
Today – Kristine Hansen
For parents, snack time can be tricky. Grocery store shelves are stocked with junk food, and picky eaters can be tough to please. “No one wants snacks ending up in the trash,” says Kate Geagan, a registered dietitian and mother of two children, ages 10 and 12. One common mistake is not thinking of snacks you give to kids as “mini-meals,” Geagan says. Adopt this mindset and suddenly the quality goes up. Portion control is also key. “The size of a snack is about what fits in the palm of your hand,” she says. Another tip: look for protein and fiber to keep your child’s blood sugar and energy levels stable. Also, stay away from labels with ingredients you can’t pronounce. (more)
Sep 15, 2017
Medical X-Press – Staff Writer
Children who do activity outside of school in addition to during school hours are much more likely to meet the Government’s physical activity guidelines, according to new research from the University of Bristol. The results, published today in BMJ Open and funded by the British Heart Foundation (BHF), suggest that current efforts to increase exercise during the school day won’t be enough for children to meet the recommended one hours of physical activity a day, set by the Chief Medical Officer. (more)
Sep 14, 2017
ABC 10 – Taylor Sands
Hiking is one the best ways to get some exercise and take in some of the best scenery that Northern California has to offer, but not only that, it can be a great way to get your kids off the couch and get healthy. According to the American Hiking Society, “Regular physical activity reduces the risk of coronary heart disease, colon cancer, diabetes and high blood pressure. It can also help control weight and reduce symptoms of anxiety and depression.” (more)
Sep 14, 2017
Forbes – Staff Writer
There are many ways air pollution can impact our well being, but recent studies show a direct connection between poor air quality and asthma and obesity in children. It’s no secret that air pollution can cause all sorts of health problems. But a recent study has shown just how damaging it can be to our children. (more)
Sep 13, 2017
Arkansas Matters – Elizabeth McGuire
Your kids eat healthful meals at home, but what about when they’re at school? Here are some simple ways to make sure your kids get the fuel they need to power them through the afternoon. If you pack your child’s lunch, make sandwiches with whole-grain bread, lean meat, lettuce and tomato. Skip salty options like prepackaged cold cuts in favor of slices from a turkey or chicken that you roast yourself. Include favorite fruits for snacks. (more)
