Frequent family meals promote good nutritional health in children

Medical X-Press – Staff Writer

Successful obesity prevention starts at home – at the family dinner table. The results of a meta-analysis conducted at the Max Planck Institute for Human Development and the University of Mannheim have been published in Obesity Reviews. Eating habits are formed early in life. Family meals have huge potential as a learning environment, where parents can demonstrate healthy eating habits and children can learn about nutrition and food preparation in general. (more)

How to pack a nutritious, delicious lunch box? From veggies to pasta, expert reveals what to include

The International Business Times – Illn Mathews

Parents may often get confused about what to include in their children’s lunch box. They might want to prepare a healthy and nutritious meal, but kids always prefer something delicious. It may no longer be difficult to pack a nutritious and delicious lunch box. Mandy Sacher, an Australian paediatric nutritionist and author of The Wholesome Child, has shared some tips for parents to encourage children to eat healthily. (more)

Screen time can ‘chip away’ at young children’s sleep

The Citizen – Staff Writer

Sneakily using devices at night is disrupting young children’s sleep, according to a new study. Young children who spend too much time in front of a screen are not getting enough sleep, and especially if they are being sneaky about using it, according to the results of a new US study. Carried out by researchers from the University of Michigan, the study looked at levels of screen time among 278 preschoolers with an average age of 4 years old, including DVD/VCR, video games and computer/internet usage. (more)

How you speak to your child may fuel obesity

Medical News Today – Tim Newman

A recent study provides new insight into how language impacts childhood obesity. The researchers found that the parents of obese children were more likely to use direct statements to prevent them from consuming calorific treats. (more)

Physical activity impacts child growth, new study finds

Medical X-Press – Staff Writer

Scientific Reports has just published an important new study by Hunter post-doctoral research fellow Samuel Urlacher. Funded by the National Science Foundation, Dr. Urlacher is a biological anthropologist whose research seeks to understand variation in human health, physiology, and behavior through the lens of evolutionary theory. His recent study, “Evidence for energetic tradeoffs between physical activity and childhood growth across the nutritional transition,” suggests that physical activity can considerably impact child growth and the deposition of body fat. (more)