Your Child’s Relationship With Food Starts With You

The Huffington Post – Zongile Nhlapo

Parents have a big influence on how their children’s relationship with food develops over the years. “Food is more than nutrition for kids,” said dietician Monique Piderit. “How parents model the food and body relationship sets the scene for how children, as they grow older, view food in relation to their body and even identity.” She believes that certain food behaviours from parents may inform “terrible ideas around body and weight”. (more)

4 Ways to keep your children active and away from the screen

South Coast Herald – Staff Writer

With the increase of gaming devices, less and less children are physically active and choose to sit in front of a screen, reports our sister Caxton website, Bedfordview and Edenvale News. Physical activity is important. Research has shown that exercise is beneficial for helping your child think, concentrate and solve problems, all of which are essential skills when it comes to learning. (more)

Doctor’s Tip: How to help your child avoid the chronic diseases that afflict so many American adults

The Post Independent – Dr. Greg Feinsinger

Last week’s column discussed how eating fruit and vegetables can improve your child’s immunity, thus preventing acute illnesses such as colds and ear infections. Today’s column is about how the same diet can prevent your child from eventually suffering from diabetes, heart disease and cancer. Many years ago a statistician figured out that a Happy Meal at McDonald’s causes the same adverse health effects in a child as smoking two cigarettes. No parent would offer their child cigarettes, but many let their children eat unhealthy food. (more)

Physically active children have improved learning and well-being, DMU researchers find

The De Montfort University – Staff Writer

Health and Life Sciences academics assessed the motor skill proficiency skills of 2,000 children at 14 primary schools across Leicestershire as they took part in physical evaluation tests. Increased activity levels were found to have crucial benefits to a child’s confidence, behaviour, academic achievement and body measurements. The Internship School Movement Pilot Project (ISMP) was aimed at preventing obesity by improving school children’s physical exercise and movement. (more)

Ask the Experts: Childhood nutrition

The Statesman – Staff Writer

One of the best things parents can do for their young child is to set a path for healthy eating. Shubha Adeni, MD, pediatrician with Baylor Scott & White discusses childhood nutrition and the best way to encourage healthy habits. (more)