The Globe and Mail – Madison Sheward
“As someone who grew up in the world of competitive sports, the “competitive parent” is a breed I know all too well. I have seen it all: dance moms feeding their kids sugar sticks before a performance, parents involved in fistfights in the stands of a hockey game, monetary incentives for points scored and even an anonymous hate letter delivered as a result of jealousy and spite. (more)
The Guardian – Sarah Boseley
“Childhood obesity programmes in schools are not the answer to the epidemic affecting the UK, according to researchers who say much wider local and national action is needed, including curbs on the advertising of junk food. A major obesity programme introduced into more than 50 primary schools in the West Midlands has failed to have any significant effect on children’s weight. Children were given a year of extra physical activity sessions, a healthy eating programme and cookery workshops with their parents. Families were invited to activity events, including sessions run by Aston Villa football club. (more)
Cherokee Phoenix – MARK DREADFULWATER
“Sleep is important. Exercise is important. A good balance of both promotes a healthier lifestyle for children and adults alike. According to the National Sleep Foundation’s website, sleepfoundation.org, children aged 6 to 13 years old need nine to 11 hours of sleep per night. However, there are factors that can lead to difficulty falling asleep, thus reducing sleep time. These factors can also cause nightmares or disruptions in sleep. (more)
Medical X-Press – Julie Davis
“Exergaming”—playing video games that get you off the sofa and into the action—has positive fitness benefits that span the generations. It can be a way to introduce sedentary kids to exercise and even keep seniors fit. Because it engages the mind, it also may lead to better cognitive function in your later years as well. Whether simulating tennis, golf or dance, which is particularly effective at burning calories, these games engage your entire body in interactive physical activity. Exergaming has many things going for it. First of all, it’s fun, and that’s important if you think of exercise as a chore. Many people don’t even feel like they’re exercising as they play. (more)
Illinois – Steven Bardwell
Beth Peralta registered & licensed dietitian joins the Morning Show and in this week’s healthy living she is discussing helping picky eaters at home. Point 1: Have kids get involved with choosing new foods: Get children involved in the experience. At the grocery store, ask them to pick out a new fruit or vegetable they want to try. Have them help with washing and preparing the new food. (more)