Mindfulness helps kids regulate stress

The Sarasota Herald-Tribune – Kim Doleatto

Making play-dough or listening during storytime may not seem to demand much brain power, but for some children pre-kindergarten can be just as daunting as meeting deadlines at the office. (more)

Is your kid getting enough to drink? Here’s what you need to know about hydration.

The Washington Post – Tanya Altmann and Tiffany Fischman

Adequate hydration is essential for growing babies, toddlers and kids. As with adults, water is necessary for their body’s daily activities. Because of their smaller size, though, children are more vulnerable than adults to losing water through their skin. Kids also often forget to drink and don’t always recognize when they are thirsty, so parents need to be vigilant about making sure they stay hydrated. (more)

Study reveals obesity link between grandmothers and grandchildren

Medical X-Press – Staff Writer

Obesity is known to cluster in families, but most studies to date are limited to two generations. A new Pediatric Obesity study is the first to prospectively examine the relationship between grandparent and grandchild abdominal obesity. (more)

Research suggests a 15-minute ‘daily mile’ could enhance health of the world’s children

Medical X-Press – Staff Writer

Policymakers should consider introducing The Daily Mile to improve the health and fitness of schoolchildren around the world, according to new research led by the Universities of Stirling and Edinburgh. The first study of the popular Daily Mile initiative—which involves children taking a 15-minute break from class to do physical activity—has confirmed it improves fitness, body composition and activity levels in participants. (more)