What Are The Main Causes Of Childhood Obesity? Health Risks That An Obese Child Might Face And Tips To Prevent Obesity

NDTV – Staff Writer

Childhood obesity is increasing at alarming rate and it is a matter of concern. Childhood obesity is a serious health issue and can affect both physical and psychological health. Childhood obesity occurs when a child is well above the normal or healthy weight according to his or her age and height. Being overweight or obese in childhood could lead to several health issues in the long run. (more)

One in three children ‘not active enough’, finds sport survey

BBC – Staff Writer

One in three children in England does fewer than 30 minutes of physical activity a day – half the amount recommended by government guidelines, a report by Sport England suggests. Girls are less likely to be as active as boys, with 13 to 16-year-olds the least active age group. (more)

How to make sure your child is getting enough sleep

The Indian Express – Mohmad Yusuf N Sheikh

Insomnia, considered a disease that occurs at a mature age, has been observed affecting children as well, having an impact on their physical and mental development. Even in the world of Ayurveda, sufficient sleep is considered necessary for the psychological and physical wellbeing of any child. (more)

Here’s how much kids need to move, play and sleep in their early years

Medical X-Press – Catherine Draper

Most of us would agree that we want to encourage children to be physically active, get enough sleep, and keep their screen time at healthy levels. But did you know that this starts from birth? And, what is enough sleep for young children? Also, given the ubiquity of screens, what is a healthy level of screen time? (more)