Hold the fries! How calorie content makes you rethink food choices

Medical X-Press – Staff Writer

Seeing pictures of food with calorie information not only makes food less appetizing but it also appears to change the way your brain responds to the food, according to a Dartmouth-led study published in PLOS ONE. When food images appeared with the calorie content, the brain showed decreased activation of the reward system and increased activation in the control system. In other words, foods that you might otherwise be inclined to eat became less desirable once the calorie content was displayed. https://medicalxpress.com/news/2018-12-fries-calorie-content-rethink-food.html

In just six months, exercise may help those with thinking problems

Medical X-Press –Staff Writer

Getting the heart pumping with aerobic exercise, like walking or cycling for 35 minutes three times a week, may improve thinking skills in older adults with cognitive impairments, according to a study published in the December 19, 2018, online issue of Neurology, the medical journal of the American Academy of Neurology. After six months of exercise, study participants’ scores on thinking tests improved by the equivalent of reversing nearly nine years of aging. https://medicalxpress.com/news/2018-12-months-problems.html

Healthy holiday sleep for kids: a how to

Medical X-Press –Staff WriterHealthy holiday sleep for kids: a how to

Christmas, summer holidays, family gatherings – excitement and anticipation abound in young children’s lives this time of year as do late nights and early rising with the sun – all potential sleep disruptors. QUT early childhood researcher Dr. Kate Williams says parents should aim for normal routines and bedtime hours while counting the sleeps to Christmas. https://medicalxpress.com/news/2018-12-healthy-holiday-kids.html