Schools are a crucial place for physical activity programmes – here’s how to make them work

The Conversation – Michaela James and Sinead Brophy

The importance of promoting activity in young people cannot be overstated. It is a public health priority. And yet a new study reports that school-based physical activity programmes are ineffective at improving the activity levels of young people. The review found that in 17 international studies of a variety of school-based physical activity interventions, there was little or no change in the amount of moderate to vigorous physical activity (MVPA) the young people did throughout the day. https://theconversation.com/schools-are-a-crucial-place-for-physical-activity-programmes-heres-how-to-make-them-work-110215

What your children’s school lunch box should look like: Health experts reveals the best foods to pack – and the items you MUST avoid

The Daily Mail – Cindy Tran

As children all over Australia prepare to start a new school year, busy parents are wondering how they can improve their kids’ lunch boxes. And health experts have put together the perfect, nutritionally balanced lunch boxes to help families prepare fresh, healthy and exciting foods for their children. https://www.dailymail.co.uk/femail/food/article-6614257/The-best-foods-pack-school-lunch-box-items-avoid.html

New Canada Food Guide And Kids: Tips For Parents Of Picky Eaters

The Huffington Post – Natalie Stechyson

Canada’s highly-anticipated new food guide was unveiled today, and it does away with serving sizes and food groups. Instead, the new guide — which is an image of a plate teeming with colourful and healthy food options — focuses on some more general guidelines such as drinking more water, choosing more whole grain foods, eating more fruits and veggies, and eating more plant-based protein. https://www.huffingtonpost.ca/2019/01/22/new-canada-food-guide-kids_a_23649801/

To Fight Fatty Liver, Avoid Sugary Foods and Drinks

The New York Times – Anahad O’Connor

The new research, published in JAMA on Tuesday, suggests that limiting sugary foods and drinks may be a promising lifestyle strategy to help alleviate a devastating condition linked to the obesity crisis that is spreading rapidly in adults and children. An estimated 80 million to 100 million Americans have nonalcoholic fatty liver disease, which causes the liver to swell with dangerous levels of fat. Roughly seven million of those are adolescents and teenagers. https://www.nytimes.com/2019/01/22/well/eat/to-fight-fatty-liver-avoid-sugary-foods-and-drinks.html