Jan 11, 2019
Philly Voice – Katie Gagnon
For toddlers, children and adolescents, physical activity improves strength and endurance, builds healthy bones and lean muscles, develops motor skills and coordination, and promotes emotional health by reducing feelings of depression and anxiety. Exercise builds self-esteem, increases stability, control skills and thinking skills. Children who are routinely active are less likely to become overweight or obese, thereby decreasing the risk for developing Type 2 diabetes, high blood pressure, and high cholesterol. https://www.phillyvoice.com/child-health-physical-activity-tips-winter-summer-katies-baby/
Jan 11, 2019
Medical X-Press – Staff Writer
How well people breathe as adults may depend on the amount of fat mass and lean muscle mass they have as children, according to a new study led by scientists from the Barcelona Institute for Global Health (ISGlobal), a center supported by the “la Caixa” Foundation. This research has been conducted as part of the Ageing Lungs in European Cohorts (ALEC) project, coordinated by Imperial College London. https://medicalxpress.com/news/2019-01-childhood-body-composition-future-lung.html
Jan 10, 2019
Medical X-Press – Len Canter
You know how important fiber is for overall health, making meals more filling and staying “regular.” But did you know that children need their fair share of fiber, too? And for the same reasons. https://medicalxpress.com/news/2019-01-fiber-adults.html
Jan 10, 2019
Medical X-Press – Jane Martin
Naturally, parents want the best for their children. While they shouldn’t chastise themselves for offering the occasional treat, what used to be an “occasional” treat is becoming something that’s “every day,” or “several times a day.” https://medicalxpress.com/news/2019-01-untangle-murky-politics-kids-food.html
Jan 9, 2019
The Irish Examiner – Staff Writer
Mindfulness is word that seems to be everywhere now – from calm-boosting apps to anti-stress colouring books, the cult of slowing down and appreciating the ‘now’ has never been more popular. https://www.irishexaminer.com/breakingnews/lifestyle/healthandlife/mindfulness-for-children-3-easy-exercises-to-try-with-your-kids-896508.html
