5 tips to keep kids active in the winter

The Philadelphia Inquirer – Brian Campion

Making sure children stay active each day is crucial to their growth and wellbeing. According to the U.S. Department of Health and Human Services, children should get at least 60 minutes of moderate-to-vigorous physical activity daily, but the President’s Council on Sports, Fitness & Nutrition reports that only one in three children are physically active each day. https://www.philly.com/health/tips-keep-kids-active-winter-20190221.html

When parenting teens, keep calm and don’t carry on

Medical X-Press – Staff Writer

The field of adolescent psychology is increasingly focused on parents, with researchers asking how mothers and fathers control themselves (and their rising anger) in difficult interactions with their children. As anyone who has raised a teenager knows, parental goals often don’t exactly align with those of the child. Sometimes, not even close. https://medicalxpress.com/news/2019-02-calm-dont-parenting-teens.html

Small changes that can make a big impact on kids’ heart health

The Philadelphia Inquirer – Anna Baldino

As heart disease is most commonly associated with the process of aging, we frequently read about the importance of heart health among adult men and women. In fact, according to the Cleveland Clinic, heart failure is the leading cause of hospitalization for patients 65 years and older, so it’s understandable as to why the older demographics tends to garner the most attention. https://www.philly.com/health/small-changes-that-can-make-big-impact-kids-heart-health-20190219.html