Kids, blue screens and activity – the balancing act for a happy healthy life

The Belfast Telegraph – Staff Writer

With the evolution of technology many children have swapped play time for screen time, much to the detriment of their mental health.In this feature, in association with Lidl, we look at the benefits of moving for both body and mind. Exercise is essential for children to live a healthy and happy life. Not only does exercise help us maintain a healthy weight, it promotes strong muscles and bones and higher levels of self esteem according to the NHS. https://www.belfasttelegraph.co.uk/service/ad-features/kids-blue-screens-and-activity-the-balancing-act-for-a-happy-healthy-life-37979736.html

When should your child stop using a stroller?

The Global News – Meghan Collie

Nicole “Snooki” Polizzi, of Jersey Shore fame, was on vacation with her family at Disney World when she posted a photo of her kids Giovanna, four, and Lorenzo, six, seated in strollers. The photo, shared to Instagram on Wednesday, sparked debate about whether Polizzi’s kids are too old to be pushed around. Some users suggested Giovanna and Lorenzo were too big for strollers, while others defended Polizzi, saying: “If she wants to put her kids in a stroller, let her!” https://globalnews.ca/news/5132823/child-toddler-baby-use-stroller-vacation-long-walks/

How to Raise Vegetable Eaters

The New York Times – Rachel Cernansky

Cereal bars with spinach mixed in or veggie-infused tater tots are great at fooling children into eating greens or broccoli or carrots. But experts say that aside from the fact that these products often use only traces of vegetables, this strategy assumes the children can’t like kale or broccoli itself, and relying on such products makes it far more likely that they won’t. https://www.nytimes.com/2019/04/03/well/family/how-to-raise-vegetable-eaters.html

Exercise officially makes you happier than money, according to Yale and Oxford research

Business Insider – Ruqayyah Moynihan

It’s clear exercise has health benefits both physical and mental — but what if we could actually prove it was more important to your mental health than your economic status? According to a study carried out by researchers at Yale and Oxford, we may have done just that. https://www.businessinsider.com/exercise-makes-you-happier-than-money-says-yale-and-oxford-study-2019-4