5 clever tricks to get your picky child to eat fruits and vegetables

The Daily Mirror — Dave Masters

There’s huge range of delicious in-season fruit and vegetables available at the moment just waiting to be eaten. You can dine like a king on fresh apples, pears, berries, plums, damsons and gooseberries. Or feast on tasty veg such as asparagus, cucumbers, mushrooms, courgette, spinach, tomatoes and radishes. They’re all fantastic, healthy choices which are perfect for creating yummy meals that should appeal to the whole family. But if – like many parents out there – you’ve got a pint-sized picky eater on your hands, it isn’t always that easy to persuade them to tuck in at meal times.

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Two Thirds Of Parents Admit They Don’t Know How To Feed Their Kids A Balanced Diet

Moms – Allison Cooper

Nutrition can be an oddly difficult thing to navigate, especially as a parent. We grow up learning about the Food Guide Pyramid in school, however, this has changed over recent years. Then of course there’s the fact that food portions are different for children than adults, and babies, too, for that matter. It’s a lot to consider whenever you are just trying to make the right choices for those you love. If you can relate to sometimes feeling overwhelmed by feeding your kids a balanced diet, you are not alone.

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How Children Process Grief and Loss Through Play

Edutopia – Emily Kaplan

In other words, imaginative play not only enables children to better understand reality—by helping them to inhabit the perspectives of, say, both a doll patient and a stuffed animal doctor—but also to quickly change the narrative when the reality becomes too much to bear. (In the past two months, I’ve seen this with a three-year-old I’ve spent a lot of time with, who repeatedly declares dolls dead before bringing them back to life.) Psychologists call these processes denial and undoing, and they’re essential to maintaining a child’s sense of safety and control.

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