10 reasons kids develop sleep problems, and how parents can help
The Conversation – Adam T. Newton
For some parents, getting their child into bed is a struggle that can take hours. Others get up at midnight to help their child fall back to sleep. Sleep problems like these affect one in four kids — and their parents, too. As a pediatric sleep researcher, I’ve grappled with the question of why these sleep problems happen. My team’s research delivers the largest synthesis of why kids develop these sleep problems, capturing over 30 years of research. We have identified the 10 biggest reasons these sleep problems occur for kids ages one through 10 years.
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