Back to school: Fixing children’s sleep schedules after COVID-19 restrictions can be a challenge, but it’s not too late

Saltwire – Nebal Snan

After months of staying at home, many children have had their sleep schedules turned upside down, adding to the long list of concerns families have as schools reopen next week. “We’re going to have to shift our sleep schedules back while maintaining the quality and quantity of sleep, so that’s the challenge,” said Penny Corkum, child psychologist and professor with the faculty of psychology and neuroscience at Dalhousie University.

Read More At: https://www.saltwire.com/news/local/back-to-school-fixing-childrens-sleep-schedules-after-covid-19-restrictions-can-be-a-challenge-but-its-not-too-late-493386/

6 ways to make healthy, simple kids’ lunches in an unusual school year

WXII 12 – Lisa Drayer

Whether your kids will be at school at all times, fully remote or on a hybrid schedule, there is a good likelihood that time will be spent making lunches at home. I’m a mother of two girls whose schools are going fully remote this September, so it’s on my mind. So what are some strategies for making lunches easy, fun and nutritious? And are there ways that kids can help, too? Yes, on both counts.

Read More At: https://www.wxii12.com/article/6-ways-to-make-healthy-simple-kids-lunches-in-an-unusual-school-year/33910080#

Pediatric Dietician Shares Lunch Ideas For E-Learners

Moms – Dora Nuss-Warren

Distance education has been a nightmare for parents across the US. Those who work outside of the house have had to change their schedules so that someone’s at home. Remote workers are distracted by their children throughout the day. Even traditional stay-at-home parents are finding it tough to get everything done with their children around. Lunch is just one more of their worries. Parents need to shop ahead of time to make sure they have everything they need. Then there’s preparation and clean-up. It’s exhausting!

Read More At: https://www.moms.com/pediatric-dietician-shares-lunch-ideas-e-learners/