Daily activities to build children’s bone health

Medical News Bulletin – Melody Sayrany

Today, osteoporosis, a disease resulting in the loss of bone mass, is the leading cause of weakness and fractures in adults. Globally, 200 million people are affected by osteoporosis, 75 million of which are seen in Japan, Europe, and USA. Proper bone health, growth, and development are important factors in preventing such diseases. Understanding how to optimize exercise and bone health in children can help lessen such diseases later on in adulthood. Researchers at the University of South Australia looked into the ideal day of activities for children’s skeletal health.

Read More: https://medicalnewsbulletin.com/children-exercise-and-bone-health/

Coronavirus pandemic affects children’s sleep habits

The Reading Eagle – Staff Writer

Too little sleep can make it hard for a child to concentrate and pay attention at school. It also can lead to mood swings and irritability and can increase a child’s tendency to have bed-wetting accidents. Therefore, it’s important to address your son’s sleep problem.

Read More: https://www.readingeagle.com/living/health/coronavirus-pandemic-affects-childrens-sleep-habits/article_29e0b2de-7379-59ea-af9c-5ccfba2619ba.html

How to Help Prevent Children’s Holiday Stress

The Greenwich Sentinel – Patrice Kopas

Holidays are a busy time. We try to juggle decorating, shopping, visiting family, and entertaining with our normal day-to-day activities. This year, we will face additional stress trying to follow our family traditions in the midst of the COVID-19 Pandemic. Not only will we, as parents and caregivers, feel stress, but our children will sense it. Here are a few suggestions on how to minimize stress:

Read More: https://www.greenwichsentinel.com/2020/11/20/how-to-help-prevent-childrens-holiday-stress/

Loneliness in youth could impact mental health over the long term

Medical X-Press – Staff Writer

The COVID-19 pandemic has necessitated widespread social isolation, affecting all ages of global society. A new rapid review in the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP), reports on the available evidence about children and young people specifically, stating that loneliness is associated with mental health problems, including depression and anxiety-potentially affecting them years later.

Read More: https://medicalxpress.com/news/2020-11-loneliness-youth-impact-mental-health.html